Dre's Fitness
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About Me
Hi there! I'm Andrea, your dedicated personal trainer and general sports enthusiast, committed to guiding people of all ages and backgrounds towards their fitness aspirations. As a personal trainer, boxing coach, swimming coach and weightlifting coach, I bring a wealth of experience to the table. Whether you're a beginner, a seasoned athlete, or someone who simply wants to get fitter and/or manage their weight, I'm here to support you every step of the way. Let's create a positive and empowering environment where your long-term success is my priority. Together, after a free personal consultation, we'll build not just muscles, but a foundation of fitness and well-being that lasts a lifetime.
Specialization
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Weight training
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Boxing
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Swimming
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Muscle building
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Weight loss
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Powerlifting
Qualifications
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Level 3 personal trainer
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Level 4 Strength and conditioning coach
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Degree in Sport Fitness and coaching
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Swimming instructor qualification
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Swimming coach qualification
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Football coach qualification
Benefits of Personal Training
My Methods
Boxing
Honing your agility and coordination to building strength and endurance, I am a boxing personal trainer with a holistic approach to fitness that's both exhilarating and transformative.
Weightlifting
Improve your strength and build muscle with personalised personal trainer weightlifting guidance and support . Transform your fitness journey with expert coaching. Start today and unlock your true potential!
Functional Training
Functional training focuses on exercises that mimic movements used in everyday life, aiming to improve overall strength, flexibility, and mobility.
Swimming
Whether you're new to swimming or chasing podium dreams, as your swimming instructor, I’ll help you master technique and boost confidence. Glide through the water with ease and unlock your true potential!
Calisthenics
Calisthenics involves bodyweight exercises such as push-ups, pull-ups, and squats, promoting muscle development, endurance, and functional fitness without the need for equipment.
Sports specific training
Exercises meticulously crafted to mirror and enhance performance in your chosen sport. My tailored approach ensures that every workout is finely tuned to address the unique demands of your athletic pursuit.
I offer my services as a Personal Trainer in each of the following London Boroughs and districts:
Where do I work as a Personal Trainer?
How Does It Work
I offer a free consultation as Personal Trainer in Chigwell, Redbridge and Waltham Forest, with the client to get to know each other before starting our fitness journey together.
In the free consultation, which will last 20/30 minutes, we will discuss their fitness goal, take some anthropometric measurements and do some simple fitness tests.
Mobile Personal Training Services: I offer personal training sessions at your home, in a park, or at a swimming pool of your convenience.
Additionally, I provide the option of training in an exclusive gym at no added costs, www.ptstudioone.com reserved only for personal trainers and their clients.
Whether it’s in the comfort of your home in Chigwell, Redbridge or Waltham Forest, the great outdoors, or a professional gym setting, we can find the perfect environment to meet your fitness goals.
