Hello everyone! I’m Andrea, your dedicated personal trainer and general sports enthusiast.

 

As a personal trainer, boxing coach, swimming coach, and weightlifting coach, I bring over 18 years of experience to the table. In my youth, I participated in various sports such as boxing, football, swimming, water polo, powerlifting, and athletics. These experiences have allowed me to appreciate the interconnection between different physical activities.

 

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Through my years of experience, I have learnt to utilise diverse training methods to improve specific aspects of workouts, avoid boredom, and better assist my clients in achieving their goals, whether they want to lose weight, get fitter, or increase their strength and endurance.
 

I hold a degree in Fitness and Sports Coaching, which has broadened my understanding of sport and encouraged a more research-oriented approach to training. Additionally, I am passionate about nutrition and am enthusiastic about furthering my knowledge in using more environmentally sustainable nutrition methods to maintain health and well-being.
 

I am committed to guiding people of all ages and backgrounds towards their fitness aspirations. Whether you’re a beginner, an experienced athlete, or someone who simply wants to improve their fitness or manage their weight, I am here to support you every step of the way.

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I am a Personal Trainer in Chigwell, Redbridge and Waltham Forest.

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Creating a positive and stimulating environment for your long-term success is my priority.

 

Together, after a free personal consultation, we will build not only muscles, but a foundation of fitness and well-being that will last a lifetime.

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Contact Me on Whatsapp 07949335928 or via email dresfitness4u@gmail.com .